Sickness\nis never fun. However, a common cold can be a huge problem for musicians as it\ncan keep them from performing. This is especially true for singers. Singers\nshould not use their voice whenever their throat is sore or swollen. They turn\nto sugary cold syrups and decongestions, but these have can have costly side\neffects such as dryness, nausea, and drowsiness. Because of this, many singers\nturn to naturopathy. Naturopathy is described by the google dictionary as \u201cA system of alternative medicine based\non the theory that diseases can be successfully treated or prevented without\nthe use of drugs.\u201c This system includes many natural remedies such as\nchanges in your diet, avoidance of things that prolong sicknesses, using natural\nsymptom reliefs found in simple forms, and aroma and hydro therapies.<\/p>\n\n\n\n
One\nof the most widely ignored natural remedies for common colds is eating lightly.\nEating lightly causes your body not to focus on digestion and it focuses on\nproducing white blood cells. It\u2019s okay not to be hungry when you are sick\nbecause of this fact. When you are hungry though, one great way to eat lightly\nis to consume small amounts of steamed vegetables, soups, and broths. These\nfoods are soft and smooth for easy consumption through out the day. As well,\nthey are packed full of nutrients and vitamins that your body uses to fight off\nsicknesses. In addition to these super foods, herbal teas are another way to booth\nyour immunity system when you are sick. Herbal teas contain properties that\nfight off infections and when mixed with honey and lemon, sooth a sore throat\nbetter than over the counter medications.<\/p>\n\n\n\n
Together\nwith adding healthier and overall beneficial foods into your diet when you are\nsick, some food should be avoided. Refined sugar can restrain immune system\ncells that attack bacteria. This effect can last for several hours after drinking\na few sugary drinks. Fruit juices are also guilty of these sugary tendencies.\nThese slippery creatures hid behind their \u2018all natural\u2019 labels while secretly\nbeing stuffed full of sugar. It is recommended to stay away from fruit juices\nwhen sick to help beat a common cold just that much faster. Another, but\nunusual, suggestion is to stay away from Dairy products. Dairy has been blamed\nfor decreases in white blood cells and depressing the immune system. This is\nbecause of the antibodies that the body produces against the compound Neu5Gc\nwhich is found in most dairy and red meat products. Each person\u2019s body reacts\ndifferent to this compound, so this is not the case for everyone.<\/p>\n\n\n\n
Over\nand above the recommended diet of a person suffering from a common cold, is\nnatural immunity system boosters and symptom reliefers. Firstly listed is\nVitamin C. It is no secret that vitamin C has been used to help prevent colds,\nless symptoms, and shorten their duration for a very long time. It is a vitamin\nas well as an antioxidant that the body uses in the maintenance of bones,\nmuscles, and blood vessels. Vitamin C shortens the duration of an average cold\nto about 3-4 days. This is the difference between a performance on a weekend to\nno performance at all which is why it is often turned to. Secondly, Zinc is\nalso known to shorten the duration and weaken the severity of a sickness, but\nthere is less scientific proof to back up this claim as studies within the\nmedical field are fewer then that of Vitamin C. Thirdly listed is oregano oil,\nas it has made a name for its self with a long history of symptom relief. This\nhistory goes back as far as ancient Greece. The oil of oregano oil relieves\nrespiratory ailments, sinus, conditions, and digestive complaints. It is an\nactive antimicrobial and antioxidant. This makes it a notable natural symptom\nreliefer. Lastly of our symptom reliefs is Ginger. Ginger fits the bill when it\ncomes to common colds. It is an anti-inflammatory which relieves sore throats\nand kills rhinoviruses which cause the common cold in the first place.<\/p>\n\n\n\n
Consumption\nis not the only way to treat a common cold. One of these treatments is\naromatherapy. Healthline.com describes aromatherapy as \u201cA holistic healing\ntreatment that uses natural plant extracts to promote health and well-being.\nSometimes it\u2019s called essential oil therapy.\u201d These include nonabrasive\nessential oil nasal sprays, oil diffusers, application to skin, and more. Some\nof the essential oils that are used include essence of lavender, eucalyptus, peppermint,\ntea tree oil, and Melissa oils. Hydrotherapies are also recommended for the\ncommon cold. Google dictionary describes these as \u201cHydrotherapy is a part of\nalternative medicine that involves the use of water for pain relief and\ntreatment.\u201d Warm baths, showers, and inhaling steam do wonders to break up\nphlegm and get the cold on its way out.<\/p>\n\n\n\n
In conclusion, over the counter medications can be harmful to singers. Many singers turn to naturopathy to help fix their common colds and their symptoms. The natural remedies of changing in your diet, avoiding refined sugars, and using symptom reliefs found in nature, as well as aromatherapies and hydrotherapies are all great naturopathy relief for singers to get back on the stage.<\/p>\n\n\n\n
Resources: Information Bases
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http:\/\/www.voicecouncil.com\/singers-with-colds-dos-donts\/<\/a><\/p>\n\n\n\n https:\/\/www.webmd.com\/cold-and-flu\/cold-guide\/10-immune-system-busters-boosters#1<\/a><\/p>\n\n\n\n https:\/\/www.google.com\/search?q=Dictionary<\/a><\/p>\n\n\n\n https:\/\/eds.a.ebscohost.com\/eds\/detail\/detail?vid=1&sid=acd3db25-7532-47fd-90b5-02f579a14e8f%40sessionmgr4006&bdata=JnNpdGU9ZWRzLWxpdmU%3d#AN=camo.271033&db=cat00727a<\/a><\/p>\n\n\n\n https:\/\/www.webmd.com\/cold-and-flu\/cold-guide\/vitamin-c-for-common-cold#1<\/a><\/p>\n\n\n\n https:\/\/www.webmd.com\/cold-and-flu\/news\/20110215\/zinc-may-prevent-and-shorten-colds#1<\/a><\/p>\n\n\n\n https:\/\/naturalfactors.com\/articles\/oil-of-oregano-your-secret-weapon-this-cold-flu-seas<\/a><\/p>\n\n\n\n https:\/\/www.foxnews.com\/health\/6-natural-remedies-to-cure-a-cold<\/a><\/p>\n\n\n\n https:\/\/www.healthline.com\/health\/what-is-aromatherapy<\/a>https:\/\/www.healthline.com\/health\/what-is-aromatherapy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Sickness is never fun. However, a common cold can be a huge problem for musicians as it can keep them from performing. This is especially true for singers. Singers should not use their voice whenever their throat is sore or swollen. They turn to sugary cold syrups and decongestions, but these have can have costly … <\/p>\n
https:\/\/www.thesaurus.com\/<\/a><\/p>\n\n\n\n